Jennifer Lopez swears by the power of a good night’s sleep as the key to her beauty. The multi-talented star, who is 52 years old, believes that getting at least seven hours of shut-eye is more beneficial for her skin than any pricey moisturizer. She follows a beauty regime she calls the 5 Ss, which includes sunscreen, serum, supplements, sano (living well), and of course, sleep. In her newsletter, On The JLo, she opened up about how society often values being busy and working hard over getting enough rest, confessing that she has also fallen into that trap.
JLo’s Ultimate Beauty Secret Revealed: Jennifer Lopez spilled the beans on her beauty routine in her latest newsletter, and it turns out, getting a good night’s sleep is her top tip. In a recent Instagram post from her glam team, she shared that aside from sleep, there are other things that help her stay on top of her game.
She emphasized, “Sleep is the most underrated beauty secret out there.” It’s one of the key elements of JLo Beauty, along with Sunscreen, Serum, Supplements, (vivir) Sano, and of course, SLEEP! The mother of two highlighted the importance of getting 7 to 9 hours of sleep each night, noting that it can make a huge difference in how you look and feel.
JLo opened up about a time in her 20s when her career was taking off, and she was only getting a few hours of sleep each night. Now, she knows better and prioritizes rest for a healthy and glowing complexion.
Consider this: The 52-year-old actress and singer firmly believes that getting at least seven hours of sleep is more beneficial than splurging on expensive skincare products. She includes sleep as a crucial element in her beauty routine, alongside sunscreen, serum, supplements, and living well.
The star of ‘On The 6’ shared that dealing with exhaustion triggered severe panic attacks, prompting her to embrace a healthier lifestyle focused on wellness. Jennifer revealed, “I’ve since made a conscious effort to live a balanced and healthy life. By prioritizing sleep and self-care, I’ve come to view aging as a natural part of life rather than something to fight against. I see sleep as a rejuvenating experience, like a mini time machine. You lay down, and emerge feeling like a refreshed, younger version of yourself.”
Living in a constant hustle and bustle: In the most recent release of her newsletter called On The JLo, Jennifer discussed how society often overlooks the importance of sleep. Instead, we place high value on constantly pushing ourselves to work hard and grind away. Jennifer admits that she often finds herself getting caught up in this never-ending cycle of the rat race.
Take a look at her: “I’ve discovered that getting enough sleep is the most underrated beauty hack. It’s a key part of JLo Beauty and my 5S routine: Sunscreen, Serum, Supplements, (vivir) Sano, and SLEEP!” the mother of two shared. Jennifer emphasized that she often appears 10 years younger after a solid night’s rest. She said, “There are days when I wake up and think, ‘Wow! I look 10 years younger!'” A good night’s sleep can work wonders, and it adds up over time. The pandemic forced us all to slow down, and it made me realize that we only have control over ourselves. So, prioritize your sleep!”
The curvy woman emphasized the importance of getting 7 to 9 hours of sleep each night, stating that it can truly make a significant difference. She shared that during a busy phase in her 20s when her career was booming, she was only getting around five hours of sleep per night.
