In her latest newsletter, Jennifer Lopez has revealed her ultimate beauty secret: getting a good night’s sleep. The multi-talented 52-year-old emphasized that a minimum of seven hours of shut-eye is more effective for her beauty regime than any expensive moisturizer. She even coined it as the 5 Ss: sunscreen, serum, supplements, sano (living well), and sleep. Jennifer believes that in our society, we often overlook the importance of sleep, as we prioritize grinding and working hard. Admitting she’s been caught up in the rat race herself, she urges others to value the benefits of a good night’s rest.
Jennifer Lopez recently revealed in her newsletter that getting a proper night’s rest is her ultimate beauty regimen. She emphasized the importance of sleep as one of the key elements of her beauty routine, along with sunscreen, serum, supplements, and living a healthy lifestyle. According to JLo, getting 7 to 9 hours of sleep each night can truly make a difference in one’s appearance. Interestingly, she shared that during her 20s when her career was blooming, she neglected sleep and barely managed to get five hours of rest per night.
Consider this: A renowned actress and singer, aged 52, firmly believes that getting a minimum of seven hours of sleep every night is more beneficial for maintaining a youthful appearance than investing in expensive moisturizers. In fact, she considers quality sleep to be a crucial component of her beauty routine, which she refers to as the “5 Ss”: sunscreen, serum, supplements, sano (living well), and sleep.
This star, known for her hit album “On The 6,” candidly admitted that exhaustion once caused her to experience debilitating panic attacks. As a result, she made a conscious decision to adopt a healthier lifestyle and embrace the concept of wellness.
Jennifer further elaborated, stating, “Since then, I have made a conscious effort to lead a very balanced and healthy life. As I started prioritizing sleep and taking care of myself, I came to the realization that it’s not just about fighting against the aging process, but rather about actively living and embracing life to its fullest potential… To me, sleep is like a magical time machine. When you lay down and enter that state of deep rest, you are enabling your body to rejuvenate, resulting in a refreshed and younger version of yourself upon awakening.”
Living in the fast lane: Jennifer shares in her recent issue of the On The JLo newsletter that our society often overlooks the importance of sleep. Instead, we tend to prioritize hustling and working tirelessly. Jennifer herself confesses to being one who easily gets caught up in the rat race.
Take a look at this: I have discovered that sleep is the most underestimated secret to looking beautiful. It is one of the fundamental principles of JLo Beauty and part of my 5S’s: Sunscreen, Serum, Supplements, (vivir) Sano, and SLEEP!” Jennifer, a mother of two, emphasized. Jennifer firmly believes that she often appears a decade younger after a restful night’s sleep. She shared, “Sometimes I wake up and think, ‘Wow! I just erased 10 years from my face!’ A good night’s sleep has that effect on you, and it builds up over time. The pandemic has slowed us down and made me realize that the only thing we have control over is ourselves. So, prioritize your sleep!”
Curvy lady: “Ensuring a solid 7 to 9 hours of sleep every night can truly make a difference.” She further disclosed her personal experience during her twenties when her career was skyrocketing and she found herself surviving on less than five hours of sleep per night.
